Weigh In record (no journal entry) for 21 January 2020
|
74 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
734 kcal
|
Fat: 38.99g | Prot: 50.57g | Carbs: 52.45g.
Lunch: Nestlé Creme de Leite, Brócolis Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Brócolis Cozido, Carne de Panela. Snacks/Other: Bolo de Leite Ninho, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
|
|
2502 kcal
|
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|