Weigh In record (no journal entry) for 18 March 2013
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102.7 kg
Lost so far: 5.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 73.71g | Prot: 77.94g | Carbs: 14.14g.
Breakfast: salsa, kroger olive oil, kroger shredded colby jac cheese, kroger salted butter, kroger large eggs, bob evans breakfast links. Lunch: Real Mayonnaise, 97% Fat Free Premium Chunk Chicken Breast. Dinner: land o lakes salted butter, broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2542 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (slow) - 3/kph - 22 minutes. more...
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steady weight
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