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Después de 2 meses sin ir al Gim
la primera semana subo de peso
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1779 kcal
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Fat: 29.25g | Prot: 66.64g | Carbs: 192.81g.
Breakfast: Café Cortado, Damm Free Damm, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Nigiri Salmón, Nigiri de Atún, Vino Sauvignon Blanc, Makis de Aguacate, Makis de Atún. Dinner: Chirimoya, Vino Cabernet Sauvignon, Ensalada de Atún. Snacks/Other: San Miguel Cerveza Especial , Mahou Maestra. more...
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2400 kcal
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Exercise:
Driving - 1 hour, Treadmill - 17 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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