Weigh In record (no journal entry) for 20 January 2020
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93.9 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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935 kcal
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Fat: 50.38g | Prot: 100.20g | Carbs: 11.20g.
Breakfast: Rica Peito de Frango, Naturovos Ovo Vermelho. Lunch: Aurora Presunto de Frango, Bimbo Queijo Mussarela, Extra Frango Assado. Snacks/Other: Jubileu Chocolate 70% Extra Noir. more...
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Losing 1.6 kg a Week
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luriel.santana's Weight History
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