Weigh In record (no journal entry) for 20 January 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2063 kcal
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Fat: 67.68g | Prot: 76.54g | Carbs: 250.57g.
Breakfast: Scrambled Egg (Whole, Cooked) , Oatmeal, Plain Waffle, Fresh Pork Sausage , Promise Buttery Spread, Brown Sugar , Dried Fruit, Coconut , Coffee with Cream, Fisher Chopped Pecans, Safeway Kitchens Berry Mix. Dinner: Burrito Bowl, Bass Pale Ale. Snacks/Other: Panera Bread Fresh Fruit Cup (Small), Dr. Pepper Diet Dr. Pepper. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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