Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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928 kcal
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Fat: 22.03g | Prot: 43.83g | Carbs: 136.49g.
Breakfast: Apel, Ultra Jaya Sari Kacang Hijau. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Telur Balado, Bihunku Goreng Special. Snacks/Other: Sidomuncul Kunyit Asam, Rempeyek, Chuba Keripik Singkong Rasa Balado. more...
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steady weight
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adirangga08's Weight History
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