Weigh In record (no journal entry) for 20 January 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1521 kcal
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Fat: 47.63g | Prot: 100.18g | Carbs: 174.72g.
Breakfast: Melon, Wortel, Acar, Sosis Daging Sapi, Nasi Goreng. Lunch: Ronde, Mayones, ABC Saus Sambal , Pisang Goreng, Telur Gulung dengan Daging Sapi dan / atau Daging Babi, Urap, Botok, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Asin, Nasi Jagung. Dinner: Susu Coklat, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cap Cay Kuah. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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bsdfyldaryn110's Weight History
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