Weigh In record (no journal entry) for 20 January 2020
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77 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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828 kcal
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Fat: 40.03g | Prot: 49.37g | Carbs: 70.99g.
Breakfast: Nestle Dancow Full Cream, Nestle Koko Krunch (15g). Lunch: Santan, Ikan Mujair Goreng, Urap, Tempe Goreng, Tahu Isi, Nasi Merah. more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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