Weigh In record (no journal entry) for 19 January 2020
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86 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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563 kcal
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Fat: 31.20g | Prot: 8.58g | Carbs: 65.67g.
Lunch: Ja! Haselnüsse Ganze Kerne, Äpfel. more...
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Losing 4.2 kg a Week
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