Weigh In record (no journal entry) for 19 January 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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823 kcal
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Fat: 18.51g | Prot: 52.30g | Carbs: 109.15g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Uduk, Roti Bagel, Kue Bolu. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Lele, Nasi Putih. more...
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Losing 0.2 kg a Week
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mutiarizky15's Weight History
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