Weigh In record (no journal entry) for 17 January 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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478 kcal
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Fat: 18.90g | Prot: 21.00g | Carbs: 56.70g.
Lunch: Yoshinoya Beef Bowl (Regular). more...
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Losing 0.7 kg a Week
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erni indri's Weight History
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