Weigh In record (no journal entry) for 17 January 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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1615 kcal
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Fat: 75.82g | Prot: 76.70g | Carbs: 157.21g.
Breakfast: Зефир в Шоколаде, Каша Овсяная, Экомилк Масло Сливочное 82,5%, Кофе с молоком 2,5%. Lunch: Сметана 15%, Белый Хлеб, Мираторг Пельмени Домашние. Dinner: Салат №2, Оладьи куриные. Snacks/Other: Кофе с молоком 2,5%, Зефир в Шоколаде. more...
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Gaining 0.1 kg a Week
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NatPalna's Weight History
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