Weigh In record (no journal entry) for 16 January 2020
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74.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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751 kcal
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Fat: 52.47g | Prot: 52.32g | Carbs: 14.93g.
Breakfast: Coqueiro Sardinha em Água com Ervas Finas, Tirol Queijo Mussarela (18g), Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido. Lunch: Alface Americana, Ovo Mexido, Coqueiro Sardinha em Água com Ervas Finas, Tirol Queijo Mussarela (18g), Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Queijo Gouda, Coqueiro Sardinha em Água com Ervas Finas, Ovo Cozido. more...
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2332 kcal
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Exercise:
Muay Thai - 1 hour and 20 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Esquerdinha's Weight History
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