Weigh In record (no journal entry) for 15 January 2020
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75.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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662 kcal
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Fat: 47.99g | Prot: 46.50g | Carbs: 10.01g.
Lunch: Sadia Mussarela, Bife de Carne de Vaca, Ovo Mexido, Couve Refogada. Dinner: Tirol Queijo Mussarela (18g), Coqueiro Sardinha em Água com Ervas Finas, Vale Fértil Azeitonas Verdes Fatiadas, Ovo Mexido. Snacks/Other: Queijo Gouda. more...
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Losing 2.8 kg a Week
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Esquerdinha's Weight History
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