Weigh In record (no journal entry) for 15 January 2020
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95.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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918 kcal
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Fat: 45.93g | Prot: 98.13g | Carbs: 26.23g.
Lunch: Sadia Queijo Mussarela, Ragazzo Alface Americana, Bacon, Sadia Moela de Frango. Dinner: Castelo Vinagre Balsâmico, Subway Tomate, Ragazzo Alface Americana, Campo Belo Azeitona Preta, Sadia Filé de Peito de Frango, Sadia Queijo Mussarela. Snacks/Other: Copra Açúcar de Coco, Copra Leite de Coco para Beber. more...
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Losing 6.3 kg a Week
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luriel.santana's Weight History
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