Weigh In record (no journal entry) for 15 January 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1356 kcal
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Fat: 55.46g | Prot: 92.10g | Carbs: 120.33g.
Breakfast: So Good Bakso Sapi, Tahu Goreng. Lunch: Bunga Pepaya, Bango Kecap Manis, Tempe Goreng, Daging Bebek, Nasi Merah. Dinner: Ayam Goreng, Nasi Uduk, Lumpia Ayam. more...
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Losing 2.8 kg a Week
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erni indri's Weight History
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