Weigh In record (no journal entry) for 15 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1112 kcal
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Fat: 30.22g | Prot: 47.47g | Carbs: 179.42g.
Breakfast: Jagung Rebus, Perkedel Kentang, Sawi Dimasak (dari Segar). Lunch: Jeruk, Perkedel Kentang, Tempe, Jagung Rebus. Dinner: Nasi Putih, Tempe Orek, Perkedel Kentang, Ikan Gabus, Sarimi Gelas Baso Sapi. Snacks/Other: Jeruk, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Puyuh. more...
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2730 kcal
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Exercise:
Desk Work - 7 hours, Raking - 45 minutes, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ernawati wasnain's Weight History
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