Weigh In record (no journal entry) for 09 September 2010
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2053 kcal
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Fat: 170.74g | Prot: 98.89g | Carbs: 33.19g.
Breakfast: salsa, coffee, Onions, Spinach, Sweet Red Peppers, Kirkland extra virgin olive oil, coffee, Tap Water, heavy cream, splenda, Grade AA Fresh Eggs (Large). Lunch: olive oil, red wine vinegar, cucumber, spinach, mexican blend shredded cheddar cheese, Sweet Red Peppers, Olives, large grade AA eggs, crumbled bacon, Tap Water. Dinner: Tap Water, kirkland green tea, green beans, rib eye steak, mushrooms. Snacks/Other: atkins advantage milk chocolate shake. more...
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2970 kcal
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Exercise:
Shopping - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Desk Work - 1 hour, Standing - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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