Esquerdinha's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

75.9 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

607 kcal

Fat: 42.17g | Prot: 45.95g | Carbs: 11.13g. Lunch: Ovo Mexido, Sadia Filé de Peito de Frango, Couve Manteiga Refogada. Dinner: Queijo Gouda, Ovo Mexido. Snacks/Other: Ovo Cozido. more...

2016 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Esquerdinha's Weight History

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Esquerdinha's Journal, 14 Jan 20

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Esquerdinha's Weight History