Weigh In record (no journal entry) for 14 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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426 kcal
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Fat: 17.29g | Prot: 13.45g | Carbs: 53.68g.
Breakfast: Coffee with Sugar, Boiled Egg, Indomie Kari Ayam. more...
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Gaining 0.2 kg a Week
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ahmadsyarif's Weight History
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