Weigh In record (no journal entry) for 14 March 2013
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 25.85g | Prot: 63.57g | Carbs: 300.96g.
Breakfast: Яблоки, Каша Овсяная. Lunch: Хлеб Зерновой, Котлеты Куриные с Брокколи, Спагетти, Приготовленная Квашеная Капуста. more...
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Losing 0.7 kg a Week
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optima74's Weight History
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