Weigh In record (no journal entry) for 13 January 2020
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1572 kcal
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Fat: 14.34g | Prot: 54.69g | Carbs: 185.83g.
Breakfast: Café, Damm Free Damm, Hacendado Pechuga de Pollo Finas Lonchas, Pan Blanco. Lunch: Naranjas, Mercadona Mix de Verduras Mediterráneo, Damm Voll-Damm, Vino Cabernet Sauvignon, Pechuga de Pavo. Dinner: Vino Cabernet Sauvignon, Damm Voll-Damm, Bimbo Pan de Molde Natural 100%, Hacendado Escalivada. more...
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2316 kcal
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Exercise:
Circuit Training - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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