Weigh In record (no journal entry) for 13 March 2013
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102.5 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: Not Applicable.
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1616 kcal
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Fat: 82.48g | Prot: 116.68g | Carbs: 105.15g.
Breakfast: cottage cheese with peaches. Lunch: sesame dressing, brown rice, shrimp, Green Leaf Lettuce, chicken. Dinner: Chunky Blue Cheese Dressing, Jellied Cranberry Sauce, Dry Grated Parmesan Cheese, Garden Salad, Chicken Breast, avocado. Snacks/Other: Fiber Choice Chewable Tablets, Sandwich Cookies, Special Dark Chocolate Bar Candies, orange, strawberries, string cheese. more...
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3832 kcal
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Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 15 minutes, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 45 minutes. more...
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Losing 0.1 kg a Week
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smartalec33's Weight History
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