Weigh In record (no journal entry) for 13 January 2020
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85 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1125 kcal
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Fat: 41.41g | Prot: 78.12g | Carbs: 119.98g.
Pre-Breakfast: Kopi (Diseduh dari Bubuk). Breakfast: Pisang. Lunch: Ikan Tongkol Goreng, Jagung dengan Mentega, Wortel Dimasak, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Afternoon Tea: Garuda Kacang Kulit, Jeruk. Dinner: Apel (tanpa Kulit), Putih Telur Matang. more...
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2972 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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rifqiozil's Weight History
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