Weigh In record (no journal entry) for 12 January 2020
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99.8 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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5169 kcal
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Fat: 312.31g | Prot: 285.95g | Carbs: 221.62g.
Breakfast: Bullet Proof Coffee. Lunch: Greek Salad, Ranch Salad Dressing . Dinner: Quesadilla with Poultry and Cheese, Negra Modelo Dark Beer, Shrimp, Refried Beans with Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Corn Tortillas , Sweetgreen Guacamole Greens Salad, Private Selection Carne Asada, Mexican Rice. Snacks/Other: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). more...
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3492 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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