Esquerdinha's Journal, 12 Jan 20

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Weigh In record (no journal entry) for 12 January 2020

75.2 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:

1185 kcal

Fat: 23.48g | Prot: 55.62g | Carbs: 45.56g. Lunch: Churrasco, Sadia Mussarela, Friboi Carne Moída Patinho. Dinner: Berinjela Cozida. Snacks/Other: Wafers de Chocolate, La Serenisima Doce de Leite, Uvas-Passas (sem Sementes), Vodca, Morangos. more...

2090 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Esquerdinha's Journal, 12 Jan 20

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Esquerdinha's Weight History