Weigh In record (no journal entry) for 12 January 2020
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85 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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414 kcal
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Fat: 9.88g | Prot: 22.82g | Carbs: 59.01g.
Breakfast: Ikan Kembung, Nasi Putih, Salak, Buah Pir. more...
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Gaining 0.4 kg a Week
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Fighterabcd's Weight History
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