Weigh In record (no journal entry) for 11 January 2020
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87.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1437 kcal
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Fat: 55.91g | Prot: 66.49g | Carbs: 175.91g.
Breakfast: Чай с Лимоном, Фундук Фундук, Dr. Korner Хлебцы Семь Злаков, Картошка Печеная, Грудка Индейки, Вода, Мёд. Lunch: Мокшанский Сметана 20%, Гречка Отварная. Dinner: Домик в деревне Молоко 3,2%, Мокшанский Творог 5%. Snacks/Other: Мандарины, Груша, Чай с Лимоном, Красное Яблоко, Апельсин, Жареное Яйцо, Белый Хлеб, Мокшанский Сметана 20%. more...
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3202 kcal
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Exercise:
Squats (Legs) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ruslan Iron's Weight History
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