Weigh In record (no journal entry) for 11 January 2020
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77 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1357 kcal
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Fat: 78.13g | Prot: 61.90g | Carbs: 112.83g.
Breakfast: Semangka, Bertolli Extra Virgin Olive Oil. Lunch: Botok, Ayam Goreng, Pepes Tahu. Snacks/Other: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). more...
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Losing 3.5 kg a Week
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