Weigh In record (no journal entry) for 10 January 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1056 kcal
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Fat: 24.69g | Prot: 49.13g | Carbs: 75.17g.
Breakfast: Dolce Gusto Cortado, Pan Blanco, Tortilla de Huevo, Damm Estrella Damm. Lunch: Vino Cabernet Sauvignon, Damm Voll-Damm, Hacendado Jamón de Cebo Ibérico, Frujuca Spaghetti de Calabacín. more...
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2349 kcal
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Exercise:
Treadmill - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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