Weigh In record (no journal entry) for 10 January 2020
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71.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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803 kcal
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Fat: 32.93g | Prot: 57.98g | Carbs: 67.35g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Daging Sapi, Nasi Goreng. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.2 kg a Week
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desiyqurani's Weight History
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