Weigh In record (no journal entry) for 10 January 2020
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1189 kcal
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Fat: 55.98g | Prot: 61.54g | Carbs: 108.11g.
Breakfast: Sunco Minyak Goreng, Ikan Teri, Putih Telur Matang, Quaker Oat, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Alfamart Ikan Pindang, Kerupuk Udang, Superindo Kerupuk Kemplang Panggang, Kobe Boncabe, Sambal Goreng, Minyak Wijen, Telur Rebus, Saus Tiram, Greenco Jamur Enoki, Tahu, Sunco Minyak Goreng, Ikan Teri, Oatmeal Instan. Snacks/Other: Keripik Singkong. more...
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steady weight
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dzaka saja's Weight History
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