Weigh In record (no journal entry) for 09 January 2020
|
88.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
615 kcal
|
Fat: 38.52g | Prot: 35.41g | Carbs: 33.25g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli , Cucumber (with Peel) , Carrots . Dinner: Parmalat Plain Double Cream Yoghurt, Clover Gouda Cheese, Chicken Breast, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutendo2107's Weight History
|