Weigh In record (no journal entry) for 08 January 2020
|
75.8 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
632 kcal
|
Fat: 42.22g | Prot: 55.96g | Carbs: 4.29g.
Breakfast: Ovo Mexido. Lunch: Contra-filé. Dinner: Perdigão Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esquerdinha's Weight History
|