Weigh In record (no journal entry) for 08 January 2020
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1883 kcal
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Fat: 53.34g | Prot: 179.12g | Carbs: 166.61g.
Lunch: Chef Select Bapao Rundvlees, Lidl Kip Drumsticks. Dinner: AH Indonesische Wokgroente, AH Basic Brown Rice, AH Kipfilet Rauw. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, FCB Protein Pro Bar, AH Handsinaasappel. more...
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Gaining 0.0 kg a Week
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raoulkok's Weight History
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