Weigh In record (no journal entry) for 08 January 2020
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122.7 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2152 kcal
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Fat: 60.59g | Prot: 161.52g | Carbs: 251.50g.
Breakfast: Bananas , Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Mission Street Tacos Flour Tortillas, White Pizza, Boar's Head Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, American Cheese, Submarine Hoagie Roll. Snacks/Other: Pizza Hut Fried Cheese Sticks, Quaker Rice Cakes - Caramel Corn. more...
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Losing 2.7 kg a Week
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BillyK412's Weight History
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