Weigh In record (no journal entry) for 08 January 2020
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69 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1399 kcal
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Fat: 41.12g | Prot: 64.45g | Carbs: 186.38g.
Breakfast: Apel Fuji, Madu, Alpukat. Lunch: Putih Telur, Telur Rebus, Kobe Boncabe, Tauge , Tahu, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Nasi Putih, Sambal Goreng, Sambal dari Buah-buahan, Kacang Tanah Goreng, Dada Ayam (Kulit tidak Dimakan), Finna Kerupuk Udang. Snacks/Other: Sambal Goreng, Kerupuk Beras, Alamina Kacang Kedelai Bubuk, Kelapa, Nasi Ketan (Ketan). more...
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Losing 0.9 kg a Week
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dzaka saja's Weight History
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