Weigh In record (no journal entry) for 07 January 2020
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89.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1548 kcal
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Fat: 65.06g | Prot: 84.89g | Carbs: 159.15g.
Breakfast: Белый Хлеб, Грудка Индейки, Гречка Отварная, Вода, Мёд. Lunch: Кофе с Молоком и Сахаром, Starbucks Салат Средиземноморский с Тунцом. Dinner: Грудка Индейки, Суп из Говядины. Snacks/Other: Белый Хлеб, Russian Caviar Икра Черная, Хлеб Черный, Экомилк Масло Сливочное 82,5%, Чай Несладкий. more...
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3260 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ruslan Iron's Weight History
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