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Super excited about losing weight right now!!! I've done so good at staying active and making sure I do my workouts! My legs are feeling strong right now and I can feel other muscles that I haven't felt in a long time!!!
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2010:
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1278 kcal
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Fat: 43.84g | Prot: 47.44g | Carbs: 177.15g.
Breakfast: burger king cini-mini's. Lunch: mayo, tuna, pickle, wheat bread. Dinner: yellow onion, zucchini fresh, lasagna. Snacks/Other: hot tamales, great value fruit & nut chewy granola bar. more...
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2053 kcal
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Exercise:
Housework - 2 hours, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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