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Down 1.2 pounds.
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99.2 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1715 kcal
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Fat: 74.24g | Prot: 75.38g | Carbs: 157.20g.
Breakfast: Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder), Scrambled Egg (Whole, Cooked) , Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Panera Bread Fresh Fruit Cup (Small), Pace Picante Medium Salsa. Lunch: Unsweetened Iced Tea, Fresh Direct Grilled Chicken Salad. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza, Yuengling Traditional Lager, Salad Dressing, Mixed Salad Greens. more...
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steady weight
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