Weigh In record (no journal entry) for 06 January 2020
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90 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1543 kcal
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Fat: 83.85g | Prot: 92.06g | Carbs: 108.21g.
Breakfast: Виктория Салат Грузинский, Гречка Отварная, Мёд, Вода. Lunch: Окское Яйцо, Виктория Салат Грузинский. Dinner: Семга Жареная. Snacks/Other: Семга Жареная, Белый Хлеб, Морковь, Фундук , Фисташки, Чай с Лимоном. more...
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2854 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Ruslan Iron's Weight History
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