Weigh In record (no journal entry) for 06 January 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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874 kcal
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Fat: 10.37g | Prot: 67.71g | Carbs: 134.48g.
Breakfast: Pisang Kepok Rebus, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Ubi Jalar (Manis). Afternoon Tea: Asinan. Dinner: Madu, Evolene Whey Protein, Ubi Jalar (Manis). more...
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3199 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Gym - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rifqiozil's Weight History
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