Weigh In record (no journal entry) for 05 January 2020
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99.2 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3359 kcal
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Fat: 190.81g | Prot: 128.41g | Carbs: 217.75g.
Breakfast: Rocket Fuel Latte. Lunch: Expo Fresh Strawberries , Blue Diamond Roasted Salted Almonds. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Refried Beans with Cheese, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Corn Tortillas , Chili's Classic Steak Fajitas, Salsa, Mexican Rice, Herdez Guacamole Salsa. more...
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3365 kcal
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Exercise:
Elliptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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