Weigh In record (no journal entry) for 05 January 2020
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91.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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1677 kcal
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Fat: 55.21g | Prot: 91.83g | Carbs: 224.48g.
Breakfast: Помидоры, Курица Вареная, Гречка Отварная, Вода, Мёд. Lunch: Хлеб Черный, Семга Слабосоленая. Dinner: Домик в деревне Молоко 3,2%, Мокшанский Творог 5%. Snacks/Other: Фисташки, Миндаль Миндаль, Фундук Фундук, Орехи Кешью, Королек, Морковь, Хурма Сушеная, Чай с Лимоном. more...
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2895 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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