Weigh In record (no journal entry) for 04 January 2020
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73.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1343 kcal
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Fat: 40.26g | Prot: 42.35g | Carbs: 196.68g.
Breakfast: Grafschafter Unsere Besten, Milch 1,5%, Kaffee, Meine Käserei Allgäuer Käseselektion, Ja! Frischkäse Doppelrahmstufe, Dulano Delikatess Lachsschinken , REWE Beste Wahl Roggen Brötchen. Lunch: Milch 1,5%, Kaffee, REWE Beste Wahl Zupfkuchen, Conradl Apfel-Streuselkuchen. Dinner: Asia Spezialitäten Soja Sauce , Satori Sushi Ingwer , Sushi mit Gemüse. Snacks/Other: Solevita A+C+E Vitamingetränk. more...
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Gaining 0.1 kg a Week
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