Weigh In record (no journal entry) for 04 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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970 kcal
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Fat: 39.08g | Prot: 30.35g | Carbs: 127.05g.
Breakfast: Mr. Bread Roti Sandwich Isi Krim Keju, Tugu Jogja Bakpia Kukus. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Sayur Asem, Nasi Putih, Tempe Goreng. Dinner: Sayur Asem, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Tango Tango, Sunpride Banana. more...
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steady weight
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erni indri's Weight History
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