Weigh In record (no journal entry) for 03 January 2020
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90 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1806 kcal
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Fat: 69.00g | Prot: 89.32g | Carbs: 227.09g.
Breakfast: Салат Оливье, Вода, Мёд, Осетинские Пироги Пирог с Осетинским Сыром. Lunch: Курица Вареная. Dinner: Чернослив, Курага, Огурец (с Кожурой), Помидоры, Чернослив, Курага, Огурец (с Кожурой), Помидоры, Говяжий Бульон. Snacks/Other: Медовик, Чай с Лимоном. more...
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2854 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Ruslan Iron's Weight History
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