Weigh In record (no journal entry) for 02 January 2020
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75 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1865 kcal
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Fat: 54.94g | Prot: 190.47g | Carbs: 147.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sayur Campuran. Lunch: Tempe, Sayur Campuran, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam, Combro, Ayam Masak Merah, Nasi Putih, Dada Ayam, Cap Cay Kuah, Rumah Makan Sederhana Ikan Teri Kering . more...
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Gaining 9.1 kg a Week
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miftahulazmy's Weight History
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