Weigh In record (no journal entry) for 02 January 2020
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88.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1843 kcal
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Fat: 97.65g | Prot: 64.44g | Carbs: 183.59g.
Breakfast: Виктория Салат Грузинский, Осетинские Пироги Пирог с Осетинским Сыром, Мёд, Вода. Lunch: Виноград, Виноград, Виктория Салат Грузинский, Кофе (из Молотых Зерен). Dinner: Семга Запеченная. Snacks/Other: Морковь, Медовик, Чай с Лимоном. more...
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2926 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Ruslan Iron's Weight History
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