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gara-gara tahunw baru makanannya hantam....
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60 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1214 kcal
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Fat: 49.34g | Prot: 46.76g | Carbs: 157.97g.
Breakfast: Buah Pir. Lunch: Asam Jawa, Tomat, Gula Merah, Cabai Merah atau Rawit, Kobe Bon Cabe Sambal Tabur, Ikan, Santan, Terung Dimasak, Nasi Putih, Lontong, Rujak Cingur. Dinner: Nasi Goreng Ayam. more...
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1758 kcal
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Exercise:
Showering - 25 minutes, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Aerobics - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 2 minutes. more...
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Losing 1.1 kg a Week
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bsdfyldaryn110's Weight History
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